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Does changing the engine oil frequently improve the performance of a BMW 1 Series?

I've been driving my BMW 1 Series for a year now and I've noticed a decrease in its performance. A friend suggested that changing the engine oil more frequently could help improve its performance. Is this true?

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Frequent oil changes can definitely improve the performance of your BMW 1 Series. The engine oil plays a crucial role in the smooth running of your car's engine. By changing it at regular intervals, you ensure that your engine is running at its best.

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