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How do I adjust the headrests on my BMW X3?

I have recently purchased a BMW X3 and I am having trouble adjusting the headrests to a comfortable position. Can anyone provide instructions on how to properly adjust the headrests?

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A

To adjust the headrests on your BMW X3, first locate the headrest adjustment buttons on the side of the headrest. Press and hold these buttons while simultaneously pulling or pushing the headrest to adjust it to your desired height.

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To prevent whiplash in case of an accident, it is important to properly adjust your headrest. Make sure the headrest is positioned at the top of your ears and not behind your head. This will help support your head and neck in case of a collision.

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